Golf Performance Program

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Consulting and Management

Pro Club Fitness

Shared Ambition, 


Shared Goals

TOP READS

The Program is designed to enhance specific physical attributes that leads to a smooth, efficient, & powerful golf swing regardless of age or golfing ability.


The Program is NOT intended to correct a problem in the swing, which is left up to the Golf Pro & his assistants, but rather providing a core that is strong & flexible which allows the golfer to achieve the correct movements for the perfect golf swing. EX. Correcting a follow-through: If the golfer is unable to rotate properly then he is not going to achieve the proper result no matter how much time &/or money is spent on lessons.


With a strong & flexible core, not only does the golfer build a strong foundation for a golf swing but it will improve the golfers overall stamina & increase tolerances to the stresses that may result in overuse injuries & repetition of certain movements.


But the # 1 priority is playing golf NOT spending endless hours in the gym. This program is designed to be specific & targeted with stretches & exercises that can be completed in 30 min. Allowing more time to hit the fairways.